Snoring Mouth Guard

Welcome to the Snoring Mouth Guard homepage. These simple devices can change your snoring habits forever and help make snoring a thing of the past.

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Will a snoring mouthguard help alleviate your snoring issues? What is the best stop snoring device to choose?

These are questions that you will no doubt be asking yourself and we will provide some information to help you answer them.

The answer to the fist question is definitely YES. Snoring aids and associated medical devices have been tried and tested during the development stage, and although these dental appliances do not work for everyone, and the results vary, on the whole, they have been extremely effective to reduce peoples snoring problems. They are additionally utilized by those who suffer from mild obstructive sleep apnea conditions to great effect as the prevent the soft tissues of the mouth partially collapsing during sleep and blocking the airway. These are the same tissues that cause you to snore at night. On the whole, they are a good snoring remedy if used correctly.

About The Snoring Mouth Guard

The snoring mouthguard is often referred to as a mandibular advancement device or splint. They are plastic snoring aids that are worn during sleep and by design, they position your lower jaw in a slightly forward position similar to the jaw the jaw is positioned in the recovery position in first aid, to maximize the airway. The snore guard also lifts the soft palate a little to lessen an blockage that could occur as the muscles of the mouth and throat relax while you sleep.

Pros - Low Cost, effective, can be bought directly from online suppliers.

Cons - Can take a little setting up before first use - mild discomfort for some sufferers

Dental Devices

The dental appliance is a second, and more expensive way to get your anti snoring mouth guard fitted. This involves getting your dentist or specialist dental technician to make a one off, custom snoring mouth guard tailored exactly to your personal features. This is a great way to go if you have the money, and it is likely to cost you several hundred dollars. That said, you will get a dental device that is comfortable, fits perfectly and can be made more cheaply for subsequent guards as the mould is already made.

If you do want to go down the bespoke dental mouth guard route, check out the specialist dentists in your area.

Unfortunately, this custom device is not possible for everyone and many will get very positive results with the snoring aids bought online, even with the minor work needed to fit them at the beginning.

The setting up of the snoring mouth guard is actually quite simple, and involved following the manufacturers instructions, which are very easy. Most devices require you to soften the plastic of the device by placing it in hot water for a few minutes. This makes the plastic soft and pliable and allows it to mold to the shape of you mouth and gums as it cools in your mouth. The mouth guard is then generally very comfortable to wear, and this comfort improves over time.

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Can A Snoring Mouth Guard Work?

A study in the United Kingdom, although limited to only twenty five very heavy snorers, saw snoring reduced in 84% of sufferers who used a snoring mouth guard. 76% of all subjects also stated that they snored less nights of the week.

A Swiss study took place back in 2001 also found that a simple anti snore mouth guard device was effective in the treatment of sleep apnea symptoms. There were mild side effects like minor teeth discomfort and some mucosal and nasal dryness, but the results were very positive. That study can be found here.

Snoring is a condition that many think is relatively minor. It does however cause great inconvenience for the suffer and their family. Help is available and an anti snoring mouth piece is a great way to get started. They are cheap to buy, readily available and well worth trying out for a month or two to see how they work for you.

Thanks for visiting, and we hope this page has given you advice and hope for alleviating your snoring problem with a snoring mouth guard.