Sleep Apnea Pillow

Welcome to the Sleep Apnea Pillow web page. Sleep Apnea pillows are a cheap, non-invasive, but highly effective method to help alleviate your snoring and sleep apnea condition.

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If you are unfortunate enough to suffer from snoring or mild obstructive sleep apnea, you might just find that a sleep apnea pillow can provide rapid relief from the tiredness, restless nights, and all the other problems that come with a sleeping condition such as mild sleep apnea.

The condition that is known as sleep apnea is one that is generally characterized by brief cessations in breathing during the sleeping hours, thus resulting in at least one breath being missed altogether. for many sufferers, they miss many breaths during the night. Each of these 'episodes' is called an apnea, a word taken from the Greek, meaning "to breath". The clinical interpretation of an 'episode' is when that pause in breath lasts for at least 10 seconds, and is combined with blood oxygen desaturation and/or a neurological arousal of 3 seconds or greater. Many sufferers go un-diagnosed for many years, and they become accustomed to the daytime sleepiness and treat it as normal. It often takes a partner to bring the condition to their attention before they visit their doctor and get a sleep survey carried out.

It's important to know that sleep apnea can be a very serious condition, and you should visit a doctor if you think you may be a sufferer. If your symptoms are mild to moderate, there are a number of snoring aids that can be used as a sleep apnea treatment. These also work very well for snorers, and the two conditions are often interlinked. A sleep apnea pillow is a device that also provides good results for many.

How Does A Sleep Apnea Pillow Work ?

As sleep apnea occurs due to the airway becoming temporarily blocked by soft tissues in the mouth and throat, a sleep apnea pillow such as the sona pillow is designed to provide support for the neck, and to stop the sufferer from rolling onto their back, a position that exacerbates the blocking of the throat. Sleep apnea and snoring are at their most obvious when the patients on their back, and side sleep is a good first step to reduce the condition.

The memory foam pillow also assists by extending the suffers neck slightly and placing the head and lower jaw in a position where the tongue is less likely to roll towards the back of the throat. It also relieves a lot of the pressure that a side sleeper feels on their arms and shoulders, so is a great benefit even if you don't snore of have sleep apnea.

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Before You Buy A Sleep Apnea Pillow

When purchasing a sleep apnea pillow, there are a few points that need to be considered.

• Always test the pillow to ensure that it provides support to the neck. Make sure the lower jaw and neck are slightly extended to gain the benefit of a more open airway.

• A good sleep apnea pillow will provide some restriction to your movement. It needs to stop you from rolling onto your back, if it doesn't, it likely won't help you too much. It is always possible to place a normal pillow behind you at night to prevent you from rolling over.

• Does the pillow provide relief to your neck and shoulders whilst you are lying on your side? Does it nestle your head adequately?

The sleep apnea pillow has been extremely well thought out, and it's design and effectiveness have made it one of the top sleep apnea and snoring treatments on the market. It is highly recommended, particularly for those who are not keen on the more invasive mouth guards that can be utilized. These pillows are also regarded as a good appliance for non snoring and apnea suffers, providing comfort and a good night sleep for all.

These pillows can be bought over the counter or online, but it is worth paying your medical practitioner a brief visit of you have any concerns about you health. Take his advice and if you have the all clear, go ahead and get yourself a sleep apnea pillow.